A powerful state of mind arises when your internal compass is in harmony with the external world.
In a world flooded with life-hacks and the relentless pursuit for a better state of mind, burnout and distress remain common outcomes. It does not have to be this way. The mental state that many yearn to access can be attained through effortless intention. Here, self-improvement transforms from a burden to an adventure. Grinding is not required as “effort”is voluntary. Thoughts shift from distractions to guiding whispers, and you shift from feeling stuck to being fully immersed in the moment you are creating. Most of all, it’s where you stop seeking external solutions and recognize that you are the solution.
Embracing the entire experience; successes, mistakes, and the reason you started this journey allows you to jump in whole heartedly, and join the dance.
Ben Fanelli
Heroic Minds Lead
Registered Psychotherapist
Perhaps the most empowering belief we can adopt is that how we view the world is in our control.
Riley Thompson
Registered Psychotherapist (Qualifying)
The Heroic Minds Process:
Personal Philosophy
The moral compass and life principles that influence your state of mind every single day.
Habits & Behaviour
Relationships, communication,
lifestyle, goal-setting, etc.
Psychoeducation
Education on psychological and philosophical
theories relevant to all parts of life.
Athletes
Performance starts with perspective—how an athlete sees themselves, their sport, and the challenges they face. We help athletes strengthen this foundation by clarifying their relationship with sport, refining their personal philosophy, and uncovering what’s holding them back. Through this process, they gain the tools to fully express their abilities, both in their craft and beyond.
First Responders
In a world that demands constant readiness, the weight of responsibility can lead to burnout, detachment, and a sense of being stuck in survival mode. But it doesn’t have to be this way. True strength isn’t just about enduring—it’s about understanding your perspective, processing challenges effectively, and working with your experience instead of against it. Through meaningful conversations, we help first responders process the experiences that impact them, redefine their relationship with their work, and uncover what’s holding them back.
Everyday Heroes (adults, teens, youth)
Everyday heroes are those with an opportunity to navigate life’s challenges. Whether facing stress, trauma, anxiety, depression, addiction, relationship struggles, career transitions, or loss, the weight of these experiences can make life feel overwhelming. True resilience isn’t about just getting through—it’s about finding clarity, regaining control, and unlocking the strength that’s already within you. We help individuals of all ages shift their perspective, break through barriers, and develop the tools to turn challenges into opportunities for growth. This isn’t about fixing what’s broken—it’s about realizing you are the answer to your own challenges.
Fee Structure
$165-$185 - Hour Virtual Session
$80-$95 - Half Hour Virtual Session
*check your private benefits/insurance for coverage.
*New clients book Free 15-Minute Discovery Call